Bollywood actresses who begin their day with ghee and why – Recipes

Nov 18, 2023
Ghee, when consumed on an empty stomach, keeps the body warm and helps cure day-to-day health issues such as mild fever and the common cold. For women, one teaspoon of ghee every morning on an empty stomach can fulfill the calcium requirement.
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Ayurveda has backed up the beneficial effects of ghee, which is also known as the Navel of Immortality. It helps boost the immune system and is rich in vitamins D, K, E, and A. It protects the brain, boosts memory, and has been proven to improve eyesight while maintaining a healthy heart.
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As per her interview and Instagram updates, she begins her day with Ghee Coffee, which helps improve digestion and boosts metabolism.
instagram/bhumipednekar
As per Aditi, she can’t do without desi ghee, as it helps clean the liver and works as a perfect detoxifying agent.
instagram/aditiraohydari
In a recent interview with a travel and food website, the actress mentioned that she begins her day with a tablespoon of desi ghee.
instagram/shilpashetty
In an interview with Times Food, she said that she prefers either coconut or ghee to begin her day with.
instagram/malaikaarora
In an interview, she said that it’s been a while since she started having ghee in the morning, and she can feel the change.
instagram/janhvikapoor
She is so obsessed with ghee that her daily diet includes a lot of ghee along with her morning ritual.
instagram/kareenakapoor
She has also mentioned in her past interviews that her morning rituals include a tablespoon of homemade ghee.
instagram/rakulpreet
The national-award-winning actress even shared her Ghee Coffee recipe on her personal Instagram handle.
instagram/kritisanon
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